The Heart Chakra

The Heart Chakra

3 Episodes

In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.

Part of Shannon's Chakra workshop.

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The Heart Chakra

3 Episodes

  • Heart Chakra Meditation
    05:41
    Heart Chakra Meditation
    Episode 1

    Heart Chakra Meditation

    Episode 1

    In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.

    Part of Shannon's Chakra workshop.

  • Heart Chakra Yoga Positions
    03:04
    Heart Chakra Yoga Positions
    Episode 2

    Heart Chakra Yoga Positions

    Episode 2

    In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.

    Part of Shannon's Chakra workshop.

  • Physical and Mental Qualities of the Heart Chakra
    06:03
    Physical and Mental Qualities of the Heart Chakra
    Episode 3

    Physical and Mental Qualities of the Heart Chakra

    Episode 3

    In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.

    Part of Shannon's Chakra workshop.

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